"Wittman"
Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24" box
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"Butterfly Pull-up Technique with Chris Spealler and Christy Phillips - video [wmv] [mov]
Wednesday, March 9, 2011
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2 comments:
did this one on Feb 11- 24:27
did this with sara - 22:39
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