CROSSFIT BOLTON: 110316

Wednesday, March 16, 2011

Deadlift 1-1-1-1-1-1-1 reps

GHD Sit-ups 15-15-15

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"SEALFIT Part6" by Rogue Fitness, CrossFit Journal preview video [wmv] [mov]

Sonia said...: Dillon had Jay, Lisa and I do the first WOD of the Crossfit Games:

AMRAP in 10 min of:

30 Double Unders
15 Power snatches with 55#

3 rounds + 22 double unders!

Great job Jay and Lisa!

New double unders PR for me-25 in a row! yay!

Lisa and I also jogged for 800 m and ran for 400 m afterwards.; March 17, 2011 at 10:32 AM
slowrunner said...: that sounds like a blast! i wanna do it! and congrats on your du's sonia! yeehaw!!!; March 17, 2011 at 3:31 PM
Reider said...: did 5 + 3 ps on that amrap 10 sonia did; March 19, 2011 at 10:37 PM
Reider said...: did a 3rm DL instead 405 #; March 22, 2011 at 5:53 PM