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Monday, March 21, 2011

110321

Complete as many rounds as you can in twenty minutes of:
5 Handstand Push-ups
10 CTB Pull-ups
15 Steps, Walking Lunge steps

Post rounds completed to comments.






"How To Miss" with Coach Mike Burgener - video [wmv] [mov]

3 comments:

slowrunner said...

6 rounds +5 PU
hspu getting better and pullups were just pullups - but all chin above bar.
great job lisa and jo

SS said...

8 rounds

aybaybay said...

10 rds