Complete as many rounds as you can in twenty minutes of:
5 Handstand Push-ups
10 CTB Pull-ups
15 Steps, Walking Lunge steps
Post rounds completed to comments.
"How To Miss" with Coach Mike Burgener - video [wmv] [mov]
Monday, March 21, 2011
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3 comments:
6 rounds +5 PU
hspu getting better and pullups were just pullups - but all chin above bar.
great job lisa and jo
8 rounds
10 rds
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