Massage Therapy at CrossFit Mississauga with Joseph Wilson
Registered Massage Therapist
Sports Injury Therapist
Active Release Techniques Provider
FREE Introductory Teatment
FRIDAY APRIL 1ST 10AM - 5PM
Contact Joseph to reserve your time:
call/text: 905-467-9785
email: sports.injury.massage@gmail.com
deep tissue - joint mobilization - injury rehab - pain relief
10 Rounds for time of:
10 Pull-ups
20 Push-ups
30 Squats
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"Powerlifting for CrossFitters" with Mark Bell, CrossFit Journal preview video [wmv] [mov]
3 comments:
Father Jimmy had us do a team workout on Sunday...
In teams of 2 complete:
250 Pull-ups
350 push-ups
500 squats
36:41 with Lisa
sorry it was 150 pull-ups
gawd bless father jimmy . . .
and gawd bless the fact i had to run sunday and missed all the fun . . .
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