"Nancy"
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
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Tuesday, April 5, 2011
110405
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77 PILLSWORTH ROAD, UNIT #2, BOLTON,ON
Email: crossfitbolton@gmail.com
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Email: crossfitbolton@gmail.com
CROSSFIT BOLTON
PAIN IS TEMPORARY... QUITTING LASTS.
3 comments:
18:06-beat my last time of 24:38 from back in the summer! Whoohoo! Great job V, Fedon, Joe and Justin for braving it out in the cold with me!
22:23 - cut 15 min off from last august! thanks for all your help jimmy and for staying with me lisa !
21:19
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