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Tuesday, April 12, 2011

110412

30 Muscle-ups for time


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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.






























Back Squatting with Josh Wagner - video [wmv] [mov]

Posted by Alex at 9:55 PM

2 comments:

SS said...

43:30...used the yellow band for dips

April 12, 2011 at 10:23 PM
Reider said...

didnt fair so well tday 15:21. Slowest 30 muscle ups thus far

April 13, 2011 at 11:51 AM

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