Hang Power Clean 1-1-1-1-1-1-1
Rest 5 minutes
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
"Working Handstand Push-up Negatives" with Jeff Tucker by Again Faster Equipment - video [wmv]
2 comments:
hang power clean for 110#
tabata something else for 370. pushups were pretty lame after all those ring dips yesterday!
HPC...115
Tabata SE 316
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