Power Clean 1-1-1-1-1-1-1
Rest 5 minutes
Four rounds, each for time of:
Run 800m
Post loads and time to comments.
"Pose Method: Origins and Innovation" with Dr. Nicolas Romanov, CrossFit Journal preview video [wmv]
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2 comments:
I like the WO structure over the past week, structured lift and then some intensity after 5min rest is wicked!!!
me too! great format! thanks alex!
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