Front Squat 5x3x83%
Push Jerk 5x2x75%
Rest 5 minutes
As many rounds as possible in 10 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
Post loads and rounds completed to comments.
http://www.primalbody-primalmind.com/radioepisodemp3s/gedgaudas050510.mp3
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1 comment:
FS w 120#
PJ w 80#
'cindy' - 8R +7 pushup
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