Use as many sets each minute as needed.
Post number of minutes completed to comments.
Adrian Teaches Kipping, Part I...[wmv]
Adrian Teaches Kipping, Part II...[wmv]
Saturday, May 3, 2008
080503
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Adrian Teaches Kipping, Part I...[wmv]
Adrian Teaches Kipping, Part II...[wmv]
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Adrian Teaches Kipping, Part I...[wmv]
Adrian Teaches Kipping, Part II...[wmv]
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