In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating three times.
The stations are:
Wall-ball: 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull: 75 pounds (Reps)
Burpees (Reps)
Push-press: 75 pounds (Reps)
Row: calories (Calories)
The clock does not reset or stop between exercises. On call of "rotate," the athlete must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
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Fight Gone Bad, Sonz Jupiter Cert 07...[wmv]
2 comments:
Did the Bear Complex today:
rd. 1 - 65lbs
rd. 2 - 85lbs
rd. 3 - 95lbs
rd. 4 - 115lbs
rd. 5 - 135lbs
Alex get some more pics of Smith up I want to see him crying!
Hey Ogger,
Dave did a Grace in 6:05 yesterday. He said he's coming for your 4:50.
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