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Monday, May 5, 2008

080505

7 rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips




SDHP-Ring Dip WOD, Freddy C. vs OPT...[wmv]

"Firefighter Fran" CrossFit NorCal - video [wmv]

1 comment:

Kristin Parsons said...

Kristin 7 rounds
65lbs sumos with modified 20 dips per round
6:30