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VISIT OUR NEW SITE AT
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77 PILLSWORTH ROAD, UNIT #2, BOLTON,ON
Email: crossfitbolton@gmail.com
Monday, May 5, 2008
080505
7 rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips
SDHP-Ring Dip WOD, Freddy C. vs OPT...[
wmv
]
"Firefighter Fran"
CrossFit NorCal
- video [
wmv
]
1 comment:
Kristin Parsons
said...
Kristin 7 rounds
65lbs sumos with modified 20 dips per round
6:30
May 5, 2008 at 12:45 PM
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1 comment:
Kristin 7 rounds
65lbs sumos with modified 20 dips per round
6:30
Post a Comment