080504

"Sissy Test"

For time:
20 Burpees / 55 lb. Dumbbell Swing, 1 rep
19 Burpees / 55 lb. Dumbbell Swing, 2 reps
18 Burpees / 55 lb. Dumbbell Swing, 3 reps
17 Burpees / 55 lb. Dumbbell Swing, 4 reps
16 Burpees / 55 lb. Dumbbell Swing, 5 reps
15 Burpees / 55 lb. Dumbbell Swing, 6 reps
14 Burpees / 55 lb. Dumbbell Swing, 7 reps
13 Burpees / 55 lb. Dumbbell Swing, 8 reps
12 Burpees / 55 lb. Dumbbell Swing, 9 reps
11 Burpees / 55 lb. Dumbbell Swing, 10 reps
10 Burpees / 55 lb. Dumbbell Swing, 11 reps
9 Burpees / 55 lb. Dumbbell Swing, 12 reps
8 Burpees / 55 lb. Dumbbell Swing, 13 reps
7 Burpees / 55 lb. Dumbbell Swing, 14 reps
6 Burpees / 55 lb. Dumbbell Swing, 15 reps
5 Burpees / 55 lb. Dumbbell Swing, 16 reps
4 Burpees / 55 lb. Dumbbell Swing, 17 reps
3 Burpees / 55 lb. Dumbbell Swing, 18 reps
2 Burpees / 55 lb. Dumbbell Swing, 19 reps
1 Burpee / 55 lb. Dumbbell Swing, 20 reps



Burpee Demo...[wmv]
Kettlebell swings...[wmv]