3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Muscle-up/False Grip Demo...[wmv]
Hang Power Clean... [wmv]
Thursday, May 1, 2008
080501
"Nasty Girls"
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Muscle-up/False Grip Demo...[wmv]
Hang Power Clean... [wmv]
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Muscle-up/False Grip Demo...[wmv]
Hang Power Clean... [wmv]
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