Three rounds for time of:
225 Deadlift, 15 reps
15 Handstand push-ups
15 Pull-ups
95 pound Thruster, 15 reps
Post time to comments.
Deadlift Alignment Part 1, Mark Rippetoe...[wmv]
Deadlift Alignment Part 2, Mark Rippetoe...[wmv]
Handstand Push-up Variations...[wmv]
Eva Teaches the Kipping Pull-up...[wmv]
Thruster tri-panel...[wmv]
"You can cry, just don't be a baby."
1 comment:
deadlifts @ 185 lbs
Pull ups
Shroulder push @ 75 lbs
Thrusters @ 75 lbs
only could do 1 1/2 sets of the pull ups that was the only way I was going to finish
18: 39
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