30 Walking lunge steps
25 Pull-ups
30 Box jumps, 30 inch box
25 Double-unders
25 Ring dips
25 Knees to elbows
30 Dumbell swings, 55 pound dumbell
30 Sit-ups
25 Hang squat cleans, 35 pound dumbells
25 Deadlifts, 135 pounds
30 Wall ball shots, 14 pound ball
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Fixing the Double Under Part 1, Buddy Lee - video [wmv]
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