Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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Back Squat Geometry, Mark Rippetoe (CFJ Preview)...[wmv]
Squat Therapy...[wmv]
Friday, May 16, 2008
080516
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 080412.
Back Squat Geometry, Mark Rippetoe (CFJ Preview)...[wmv]
Squat Therapy...[wmv]
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 080412.
Back Squat Geometry, Mark Rippetoe (CFJ Preview)...[wmv]
Squat Therapy...[wmv]
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1 comment:
Did a Grace today - 30 135lb Clean and Jerks. Time 5:10 which is 3 minutes better then the last time I did it!
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