Row 400 meters
50 Squats
30 Deadlifts, 135 pounds
Run 6 MPH at 10% for 75 seconds
50 Squats
30 Deadlifts, 135 pounds
Row 400 meters
50 Squats
30 Deadlifts, 135 pounds
Run 6 MPH at 10% for 75 seconds
50 Squats
30 Deadlifts, 135 pounds
Row 400 meters
50 Squats
30 Deadlifts, 135 pounds
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Rowing Basics (C2), Angela Hart...[wmv]
C2 Damper Settings, Angela Hart...[wmv]
C2 Rower-Other Settings, Angela Hart...[wmv]
1 comment:
Did a Grace today and finally broke 5 minutes did it in 4:50. Followed up right after with 100 situps for time - 4:04.
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