Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Nancy...[wmv]
Thursday, May 15, 2008
080515
"Nancy"
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Nancy...[wmv]
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Nancy...[wmv]
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3 comments:
Did a Christine today, 10:09, which is 2 minutes better then last time. The 225 lbs deadlifts are tough, maybe I should drop a couple of pounds. Did you do this one Alex? And PArsons who are you fooling 190lbs - it's supposed to be body weight not ass weight!
That hurts Oggers!!!! I know my ass is big, but ckicks love it. But I am down to 190lbs
Christine is one of the few named w/o's I haven't tried yet. I'll try it one of these day and let you know how it went.
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