Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Compare to 080415.
WOD demo - video [mwv]
Basic Bench Press Set Up, Mark Rippetoe, author of "Starting Strength" - video [wmv]
Saturday, May 24, 2008
080524
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Compare to 080415.
WOD demo - video [mwv]
Basic Bench Press Set Up, Mark Rippetoe, author of "Starting Strength" - video [wmv]
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Compare to 080415.
WOD demo - video [mwv]
Basic Bench Press Set Up, Mark Rippetoe, author of "Starting Strength" - video [wmv]
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