080512

Try one of the following:

21-18-15-12-9 rep rounds for time of:
95 lb. Deadlift
95 lb. Clean
95 lb. Front Squat
95 lb. Push jerk

or

For time:
Row 2000m
50 Wall ball shots, 14 pound ball
Row 1000m
75 Wall ball shots, 14 pound ball
Row 500m
100 Wall ball shots, 14 pound ball

or

Five rounds for time of:
50 Squats
30 Pull-ups
15 Handstand push-ups

or

50-40-30-20-10 rep rounds for time of:
Pull-ups
Rope jumps
Sit-ups
95 lb. Deadlift

or

50-40-30-20-10 rep rounds for time of:
65 pound Sumo deadlift high pull
65 pound Thruster
Pull-ups

or

For time:
135 pound Clean, 50 reps
135 pound Bench Press, 50 reps
50 Pull-ups
50 Ring Dips
135 pound Deadlift, 50 reps

or

Three rounds for time of:
Row 500m
30 Pull-ups
30 Ring Dips
135 pound Deadlift, 30 reps

or

Three rounds for time of:
Row 1000m
95 pound Thruster, 21 reps

or

Five rounds for time of:
135 pound Thruster, 7 reps
50 pound Weighted Pull-up, 7 reps



"Blood is Replaceable. Sweat is Expected. Tears are Optional."