Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Press Instruction, Part I, Mark Rippetoe...[wmv]
Press Instruction Part 2, Mark Rippetoe...[wmv]
Press Instruction Part 3, Mark Rippetoe...[wmv]
Wednesday, July 2, 2008
080702
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Press Instruction, Part I, Mark Rippetoe...[wmv]
Press Instruction Part 2, Mark Rippetoe...[wmv]
Press Instruction Part 3, Mark Rippetoe...[wmv]
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Press Instruction, Part I, Mark Rippetoe...[wmv]
Press Instruction Part 2, Mark Rippetoe...[wmv]
Press Instruction Part 3, Mark Rippetoe...[wmv]
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