800 meter run
Rest as needed between efforts.
Post times for each round to comments.
Uphill/Downhill Techniques, Brian MacKenzie ...[wmv]
Friday, July 25, 2008
080725
Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
Post times for each round to comments.
Uphill/Downhill Techniques, Brian MacKenzie ...[wmv]
800 meter run
Rest as needed between efforts.
Post times for each round to comments.
Uphill/Downhill Techniques, Brian MacKenzie ...[wmv]
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1 comment:
did "got gas" today.. you had me on a rest day but after my crappy performance yesterday had to do something.
50 push ups
50 pull-ups
50 thrusters @45
50 deads @95
round 1 - 12:57, round 2- 15:34.
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