Row 500 meters
24 Box jumps, 30 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.
Box Jump Variations...[ wmv]
Sunday, July 6, 2008
080706
Five rounds for time of:
Row 500 meters
24 Box jumps, 30 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.
Box Jump Variations...[ wmv]
Row 500 meters
24 Box jumps, 30 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.
Box Jump Variations...[ wmv]
Subscribe to:
Post Comments (Atom)
2 comments:
What's funny is Marshall finished the junior combat course in 1:44... kicked his daddy's ass...
That doesn't surpise me!
Post a Comment