21-15-9 reps of:
Clean 135 pounds
Ring dips
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Compare to 080625.
Ring Dips... [wmv]
Sunday, July 13, 2008
080713
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
Compare to 080625.
Ring Dips... [wmv]
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
Compare to 080625.
Ring Dips... [wmv]
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1 comment:
alex your work out today was nuts... don't even think about trying to make me do that one..
but great job
I did the renegade of squats - 287 with no * unlike many.. I actually managed to get 53 back squats in the first minute... but it all went south from there.. lol
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