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Wednesday, July 30, 2008

080730

Rest Day



Strict vs Kipping Pullup Demo...[wmv]
Posted by Alex at 4:58 PM

2 comments:

Kristin Parsons said...

I love the new look too... you need these on a t-shirt. I'll be in for a few for sure.

Thanks for the push on the elizabeth today. I didn't think the cleans were going to be so bad. My goal for the new max thrusters is 150lbs.. totally do able.. (in a few months lol)

Are you available friday morning?

July 30, 2008 at 5:24 PM
Alex said...

Great job today and thanks for your help with the FGB.

See you Friday.

July 30, 2008 at 9:26 PM

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