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100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
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Knees to Elbows Demo...[wmv]
Thursday, July 17, 2008
080717
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
Compare to 080607.
Knees to Elbows Demo...[wmv]
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
Compare to 080607.
Knees to Elbows Demo...[wmv]
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4 comments:
Did the fight gone bad in Mississauga today. 3rounds - 317 total reps. Love this workout!
Lars and I have agreed to face off at the FGB one day soon.
I want in one that to. The old man will rule the day. Let me know the ime and the place.
I'll let you know!
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