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Thursday, July 17, 2008

080717

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

Compare to 080607.



Knees to Elbows Demo...[wmv]

4 comments:

Anonymous said...

Did the fight gone bad in Mississauga today. 3rounds - 317 total reps. Love this workout!

Alex said...

Lars and I have agreed to face off at the FGB one day soon.

Anonymous said...

I want in one that to. The old man will rule the day. Let me know the ime and the place.

Alex said...

I'll let you know!