"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
Fran - Speal, 2:05 ...[wmv]
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PAIN IS TEMPORARY... QUITTING LASTS.
3 comments:
did bench press 3-3-3 today. completed 125, then did a single at 135lbs. goal is body weight next time.
Alex are you going to eric's after work on monday or home? if home can I stop by around 8 am for a work-out? If not that's ok.. I'll figure something else out, maybe early tuesday
I'll call you Kristen. I'm making your plan for the next two months today.
awsome.. thx alex
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