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Tuesday, July 15, 2008

080715

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

Compare to 080527.



Fran - Speal, 2:05 ...[wmv]

3 comments:

Kristin Parsons said...

did bench press 3-3-3 today. completed 125, then did a single at 135lbs. goal is body weight next time.
Alex are you going to eric's after work on monday or home? if home can I stop by around 8 am for a work-out? If not that's ok.. I'll figure something else out, maybe early tuesday

Alex said...

I'll call you Kristen. I'm making your plan for the next two months today.

Kristin Parsons said...

awsome.. thx alex