Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Compare to 080515.
Overhead Squatting Safely...[wmv]
Friday, July 11, 2008
080711
"Nancy"
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Compare to 080515.
Overhead Squatting Safely...[wmv]
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Compare to 080515.
Overhead Squatting Safely...[wmv]
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