Nutrition Part 3 with Robb Wolf, CrossFit Journal Preview - video [wmv]
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77 PILLSWORTH ROAD, UNIT #2, BOLTON,ON
Email: crossfitbolton@gmail.com
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VISIT OUR NEW SITE AT WWW.CROSSFITBOLTON.COM
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Email: crossfitbolton@gmail.com
CROSSFIT BOLTON
PAIN IS TEMPORARY... QUITTING LASTS.
4 comments:
I love that shirt!!! Alex you have had some great pics on your site lately!!! keep up the good work
wod.. heavy overhead squats.
tried to see at which point I failed at 15 reps. Got upto 11 reps of 105lbs (did 95lbs x 15 easy). It wasn't the weight, it was my wrists. I don't think I was holding it properly.
then I did pullup/pushup progression completed 20 rounds, then failed on the 21 pull-ups (only had 8 by 48 secs so I called it).
I need to get up there again soon!!
That shirt is awesome, where does one get their hands on one of those? Great work on the site Alex...good luck this weekend if i dont see you before that.
You can get this shirt at:
www.pioneervalleycrossfit.com
The back of the shirt says "Drink the Cool Aid".
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