Walking Lunge, 12 steps
15 Sit-ups
95 pound Deadlift, 15 reps
5 Muscle-ups
Post rounds completed to comments.
False Grip Explanation/Demo...[wmv]
Thursday, September 25, 2008
080925
Complete as many rounds in 30 minutes as you can of:
Walking Lunge, 12 steps
15 Sit-ups
95 pound Deadlift, 15 reps
5 Muscle-ups
Post rounds completed to comments.
False Grip Explanation/Demo...[wmv]
Walking Lunge, 12 steps
15 Sit-ups
95 pound Deadlift, 15 reps
5 Muscle-ups
Post rounds completed to comments.
False Grip Explanation/Demo...[wmv]
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