135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps
Post time to comments.
Scapular Finish for Deadlift, Mark Rippetoe ...[wmv]
Saturday, September 13, 2008
080913
Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps
Post time to comments.
Scapular Finish for Deadlift, Mark Rippetoe ...[wmv]
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps
Post time to comments.
Scapular Finish for Deadlift, Mark Rippetoe ...[wmv]
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment