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Saturday, September 13, 2008

080913

Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps

Post time to comments.



Scapular Finish for Deadlift, Mark Rippetoe ...[wmv]

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