15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups
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Developing the L-Pullup Part Ia (CFJ Preview) ...[wmv]
1 comment:
are you crazy?????????
did 20 cleans @95
40 pullups
20 hang power cleans
40 pushups
14:45
I hate cleans.
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