Run 400 meters
50 Squats
Post time to comments.
Sprint Mechanics, Initial Drills - Karl Geissler...[wmv]
Monday, September 22, 2008
080922
Four rounds for time of:
Run 400 meters
50 Squats
Post time to comments.
Sprint Mechanics, Initial Drills - Karl Geissler...[wmv]
Run 400 meters
50 Squats
Post time to comments.
Sprint Mechanics, Initial Drills - Karl Geissler...[wmv]
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