15 Push-ups
12 Ring dips
115 pound Push-press, 9 reps
Post rounds completed to comments.
Tabata Muscle-ups/Clean & Jerks (Annie)...[wmv]
Saturday, September 27, 2008
080927
Complete as many rounds in 20 minutes as you can of:
15 Push-ups
12 Ring dips
115 pound Push-press, 9 reps
Post rounds completed to comments.
Tabata Muscle-ups/Clean & Jerks (Annie)...[wmv]
15 Push-ups
12 Ring dips
115 pound Push-press, 9 reps
Post rounds completed to comments.
Tabata Muscle-ups/Clean & Jerks (Annie)...[wmv]
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment