Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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Press-Basic Positions, Mark Rippetoe...[wmv]
"Those who do not recognize the physiological import of CrossFit - unprecedented increases in work capacity across broad time and modal domains - are left with no rational explanation of CrossFit's popularity and reach. For these people I am typically seen as a marketing savant whose marketing strategies curiously won't replicate. It's like a blind guy wondering why everyone hangs out under lights at night." - Greg Glassman
1 comment:
wod
800 m run
100 95 lb squats
800 m run
16:46 not bad, but I can really tell I've taken a week off.
then bench press max reps with 3 min break.
115 x 5
110 x 8
105 x 9
100 x 11
95 x 10
not too bad considering my 1 rep bench is only 135lbs.
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