85 pound Thruster, 21 reps
15 Pull-ups
Row 750 meters
85 pound Thruster, 18 reps
12 Pull-ups
Row 500 meters
85 pound Thruster, 15 reps
9 Pull-ups
Rest 2 minutes between each round. Time each round separately and post times to comments.
Training Dips, Jeff Tucker - video [wmv]
3 comments:
Congrats on the baby bro!!!!!!!
P.S. Easy on the breast milk. We know it's good for you, but save some for the boy!
Dave, you know me well.
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