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150 Wallball shots, 20 pound ball
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Pullup Bar Drills, Jeff Tucker (CFJ Preview) ...[wmv]
Monday, October 13, 2008
081013
"Karen"
For time:
150 Wallball shots, 20 pound ball
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Compare to 080624.
Pullup Bar Drills, Jeff Tucker (CFJ Preview) ...[wmv]
For time:
150 Wallball shots, 20 pound ball
Post time to comments.
Compare to 080624.
Pullup Bar Drills, Jeff Tucker (CFJ Preview) ...[wmv]
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3 comments:
Congrats Kristin, Jonny, Lars, Melissa, Angie and Mark on your Level 1 cert.
thanks buddy.. it was loads of fun. I am on the verge of a muscleup (or so I'd like to believe...lol)
Thanx Pal...it was amazing..what an experience. Can't wait for the next one. Already eye balling the Oly certs!! :)
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