50 Pull-ups
50 Ring Dips
40 Pull-ups
40 Ring Dips
30 Pull-ups
30 Ring Dips
20 Pull-ups
20 Ring Dips
10 Pull-ups
10 Ring Dips
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Nutrition Part 2 with Robb Wolf, CrossFit Journal Preview - video [wmv]
Sunday, October 19, 2008
081019
For time:
50 Pull-ups
50 Ring Dips
40 Pull-ups
40 Ring Dips
30 Pull-ups
30 Ring Dips
20 Pull-ups
20 Ring Dips
10 Pull-ups
10 Ring Dips
Post time to comments.
Nutrition Part 2 with Robb Wolf, CrossFit Journal Preview - video [wmv]
50 Pull-ups
50 Ring Dips
40 Pull-ups
40 Ring Dips
30 Pull-ups
30 Ring Dips
20 Pull-ups
20 Ring Dips
10 Pull-ups
10 Ring Dips
Post time to comments.
Nutrition Part 2 with Robb Wolf, CrossFit Journal Preview - video [wmv]
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3 comments:
Haven't had the chance to say congrats on the little on bro. Hope all is well.
So Congrats!!! LOL It's awesome being a dad isn't it!! :)
Thanks Mark!
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