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VISIT OUR NEW SITE AT WWW.CROSSFITBOLTON.COM
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77 PILLSWORTH ROAD, UNIT #2, BOLTON,ON

Email: crossfitbolton@gmail.com



Sunday, October 19, 2008

081019

For time:
50 Pull-ups
50 Ring Dips
40 Pull-ups
40 Ring Dips
30 Pull-ups
30 Ring Dips
20 Pull-ups
20 Ring Dips
10 Pull-ups
10 Ring Dips

Post time to comments.



Nutrition Part 2 with Robb Wolf, CrossFit Journal Preview - video [wmv]

3 comments:

Anonymous said...

Haven't had the chance to say congrats on the little on bro. Hope all is well.

Anonymous said...

So Congrats!!! LOL It's awesome being a dad isn't it!! :)

Alex said...

Thanks Mark!