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VISIT OUR NEW SITE AT WWW.CROSSFITBOLTON.COM
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77 PILLSWORTH ROAD, UNIT #2, BOLTON,ON

Email: crossfitbolton@gmail.com



Saturday, October 25, 2008

081025

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

Compare to 080919.



Nick Hawkes' Snatch Training at Mike's Gym Part 1, CrossFit Journal Preview 2- video [wmv]

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