For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
Post time to comments.
Basic Kettlebell Swing, Part II, Jeff Martone...[wmv]
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
Post time to comments.
Basic Kettlebell Swing, Part II, Jeff Martone...[wmv]
No comments:
Post a Comment