10 Sit-ups
95 pound Deadlift, 10 reps
95 pound Thrusters, 30 reps
50 Pull-ups
30 Sit-ups
95 pound Deadlift, 30 reps
95 pound Thrusters, 20 reps
35 Pull-ups
50 Sit-ups
95 pound Deadlift, 50 reps
95 pound Thrusters, 10 reps
20 Pull-ups
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Zone Calculations: Activity Level, Robb Wolf, CrossFit Nutrition Seminar - video [wmv]
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