Run 800 meters
95 pound Shoulder press, 21 reps
Run 800 meters
95 pound Push press, 21 reps
Run 800 meters
95 pound Push Jerk, 21 reps
Post time to comments.
Zone Multipliers, CrossFit Nutrition Seminar, Robb Wolf...[wmv]
Thursday, October 23, 2008
081023
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Run 800 meters
95 pound Shoulder press, 21 reps
Run 800 meters
95 pound Push press, 21 reps
Run 800 meters
95 pound Push Jerk, 21 reps
Post time to comments.
Zone Multipliers, CrossFit Nutrition Seminar, Robb Wolf...[wmv]
Run 800 meters
95 pound Shoulder press, 21 reps
Run 800 meters
95 pound Push press, 21 reps
Run 800 meters
95 pound Push Jerk, 21 reps
Post time to comments.
Zone Multipliers, CrossFit Nutrition Seminar, Robb Wolf...[wmv]
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