Sunday, November 30, 2008
Saturday, November 29, 2008
Friday, November 28, 2008
Thursday, November 27, 2008
Wednesday, November 26, 2008
081126
With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Cleaning from the Ground, Coach Burgener ...[wmv]
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Cleaning from the Ground, Coach Burgener ...[wmv]
Tuesday, November 25, 2008
Monday, November 24, 2008
081124
"Ultimate Fight in the Garage"
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating three times.
The stations are:
Wall-ball: 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull: 75 pounds (Reps)
Burpees (Reps)
Push-press: 75 pounds (Reps)
Row: calories (Calories)
The clock does not reset or stop between exercises. On call of "rotate," the athlete must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
Compare to 080910.
Split Snatch - Josh Everett...[wmv]
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating three times.
The stations are:
Wall-ball: 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull: 75 pounds (Reps)
Burpees (Reps)
Push-press: 75 pounds (Reps)
Row: calories (Calories)
The clock does not reset or stop between exercises. On call of "rotate," the athlete must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
Compare to 080910.
Split Snatch - Josh Everett...[wmv]
Saturday, November 22, 2008
Friday, November 21, 2008
Thursday, November 20, 2008
081120
30 Muscle-ups for time
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Compare to 081008.
100 Muscle-ups, Ricky Frausto and Joe Westerlin, CrossFit Omaha - video [wmv]
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Compare to 081008.
100 Muscle-ups, Ricky Frausto and Joe Westerlin, CrossFit Omaha - video [wmv]
Wednesday, November 19, 2008
Tuesday, November 18, 2008
Monday, November 17, 2008
Sunday, November 16, 2008
081116
"Grace"
135 pound Clean and Jerk, 30 reps
Post time to comments.
Compare to 080425.
"Man Grace", CrossFit Again Faster - video [wmv]
135 pound Clean and Jerk, 30 reps
Post time to comments.
Compare to 080425.
"Man Grace", CrossFit Again Faster - video [wmv]
Saturday, November 15, 2008
Friday, November 14, 2008
Thursday, November 13, 2008
Wednesday, November 12, 2008
Tuesday, November 11, 2008
Monday, November 10, 2008
081110
"The Chief"
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, "The Chiefs" have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate "The Chief" in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.
"The Chief", CrossFit San Diego - video [wmv]
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, "The Chiefs" have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate "The Chief" in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.
"The Chief", CrossFit San Diego - video [wmv]
Sunday, November 9, 2008
Saturday, November 8, 2008
081108
Deadlift 3-3-3-3-3 reps.
Post loads to comments.
Compare to 080823.
Kallista Pappas Games 08 Finals ...[wmv]
Read "You Need Me" by Jon Gilson of Again Faster.
Post loads to comments.
Compare to 080823.
Kallista Pappas Games 08 Finals ...[wmv]
Read "You Need Me" by Jon Gilson of Again Faster.
Friday, November 7, 2008
Wednesday, November 5, 2008
081106
"J.T."
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan.
"My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today." Erin Taylor
Post time to comments.
Handstand Drills, Jeff Tucker (CFJ Preview) ...[wmv]
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan.
"My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today." Erin Taylor
Post time to comments.
Handstand Drills, Jeff Tucker (CFJ Preview) ...[wmv]
Tuesday, November 4, 2008
Monday, November 3, 2008
Sunday, November 2, 2008
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