135 pound Clean and Jerk, 30 reps for time
Grace (Tosh)...[wmv]
"Max Reps - 224 Clean and Jerk Demo," - video [wmv]
Jerk Efficiency Demo...[wmv]
Clean Instruction, Part I, Coach Burgener...[wmv]
Friday, April 25, 2008
080425
"Grace"
135 pound Clean and Jerk, 30 reps for time
Grace (Tosh)...[wmv]
"Max Reps - 224 Clean and Jerk Demo," - video [wmv]
Jerk Efficiency Demo...[wmv]
Clean Instruction, Part I, Coach Burgener...[wmv]
135 pound Clean and Jerk, 30 reps for time
Grace (Tosh)...[wmv]
"Max Reps - 224 Clean and Jerk Demo," - video [wmv]
Jerk Efficiency Demo...[wmv]
Clean Instruction, Part I, Coach Burgener...[wmv]
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