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The Deadlift, Mark Rippetoe - video [wmv]
Saturday, August 23, 2008
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Deadlift 3-3-3-3-3 reps.
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The Deadlift, Mark Rippetoe - video [wmv]
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The Deadlift, Mark Rippetoe - video [wmv]
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4 comments:
As soon as I get back from Disney I'll make the drive after one of my shifts this way I'm already half way there. Sound good??
Birthday WOD 58:04
5 rounds of
1000m row
30 kettle bell swings
30 pull-ups
this one sucks... I actually became bored by the end so I think I slowed down.
looking forward to working out at CF Bolton tomorrow
Sounds good Mark!
Kristen what weight did you use on the KB swings?
girlie weight.. 35 lbs (that's what you wrote)
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