24" Box jump, 50 reps
185 pound Deadlift, 21 reps
30 Pull-ups
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Midline Stability, Kelly Starrett, Pt II...[wmv]
Sunday, February 1, 2009
090201
Three rounds for time of:
24" Box jump, 50 reps
185 pound Deadlift, 21 reps
30 Pull-ups
Post time to comments.
Midline Stability, Kelly Starrett, Pt II...[wmv]
24" Box jump, 50 reps
185 pound Deadlift, 21 reps
30 Pull-ups
Post time to comments.
Midline Stability, Kelly Starrett, Pt II...[wmv]
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1 comment:
did fran..... oh so bad.
2 mins off my PR.. 7:32.
I partially blame the fancy pull up bar at globo. As soon as it got wet from sweat (almost right away) I was slipping off the bar every 2-3 reps. Very frustrating.
Yesterdays WOD: running lucky 7s
7 rounds - run 400m, 7 med ball cleans, 7 push-ups and finish it off with one more run. 24:37 that was a great running wod.
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