Use as many sets each minute as needed.
Post number of minutes completed to comments.
Compare to 081126.
Push Jerks: Dave Opens His Hips...[wmv]
Wednesday, February 11, 2009
090211
With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Compare to 081126.
Push Jerks: Dave Opens His Hips...[wmv]
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Compare to 081126.
Push Jerks: Dave Opens His Hips...[wmv]
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2 comments:
Awsome workout today... That was so much fun.
oh.. and I can barely move, always the sign of a great WOD.
Great first WOD at CF Bolton!!!! Had so much fun as well!
Great seeing you and John, Kristin!! Can't wait to rip it up again on Friday!!!
WOD
45 Double Unders
--
9 Cleans @95
9 Ring Dips
5 rounds
--
45 Double Unders
32:54
- Ring dips are looking better and better; can't wait to rip them out one after another!!
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