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VISIT OUR NEW SITE AT WWW.CROSSFITBOLTON.COM
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77 PILLSWORTH ROAD, UNIT #2, BOLTON,ON

Email: crossfitbolton@gmail.com


Friday, February 6, 2009

090206

"Nasty Girls"

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

Compare to 081027.



CrossFit Certification Seminar, April 15 2005 (CFJ Preview) ...[wmv]
Posted by Alex at 5:58 AM

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