Row 250 meters
Sumo deadlift highpull 95 pounds, 21 reps
Pull-ups 15 reps
Post rounds and fractions of rounds completed to comments.
National War College Lecture, Q & A Part 2, CrossFit Journal Preview - video [wmv]
Thursday, February 26, 2009
090226
Complete as many rounds in 20 minutes as you can of:
Row 250 meters
Sumo deadlift highpull 95 pounds, 21 reps
Pull-ups 15 reps
Post rounds and fractions of rounds completed to comments.
National War College Lecture, Q & A Part 2, CrossFit Journal Preview - video [wmv]
Row 250 meters
Sumo deadlift highpull 95 pounds, 21 reps
Pull-ups 15 reps
Post rounds and fractions of rounds completed to comments.
National War College Lecture, Q & A Part 2, CrossFit Journal Preview - video [wmv]
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2 comments:
That looks awsome. Make Jonny do that. I will put that in the bank for sure.. having a wonderful "rest" day today.
21 wall balls @ 20
21 SDHP @ 95
15 pull ups
Max rounds in 20 mins
I did a sad 4 rounds and 14 wall balls. Head to head with sean. I lost again but at least he didn't lap me. I haven't felt this bad after a workout in a long time. There was no time to catch your breath. Alex keep up the great work. Crossfit Bolton is going to be huge!!
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